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Health corner List

Get Enough Sleep

it is not uncommon for students to not get enough sleep. After all, you have a lot to do, and only so many hours in the day to do everything. But, you need your sleep, or you are not going to be able to function properly, which is going to affect your studies. Make sure that you have a regular bedtime every night, and that you don’t consume any stimulants, such as coffee, for the last four to six hours before going to bed

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