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Health corner List

Eat Healthy

You are going to be tempted to eat a lot of junk food, especially during exams when you don’t have a lot of time to prepare healthy meals. Take time to learn about healthy eating. Don’t skip breakfast, and don’t eat large meals in the middle of the night. Eat a piece of fruit between classes, and make sure that your healthy diet includes plenty of protein and fiber. Avoid processed foods, sweets, chips, candies, etc.

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